Headspace v4.121.1 – You can become more centered and well-rested by relaxing, managing stress, and focusing your energy. Take control of your environment with this game and create a calm and positive atmosphere. On Headspace, you can practice guided meditation, sleep meditation, and breathing exercises to reduce stress and sleep better.
Andy Puddicombe, former monk and Headspace co-founder, teaches mindfulness skills. Download Headspace MOD Unlocked Premium/Pro fully moded by Your APK. Further, every day, a new guided meditation is available on a new topic: anxiety, focus, relaxation, etc.
Experience the best features of Headspace
Take time to meditate with friends and build your practice in the way that suits you best. A 3-minute meditation can fit seamlessly into your busy schedule, or you can set your intentions for the day with a longer meditation. With Sleep by Headspace, you can listen to calming music while sleeping, or you can move your body to ease tension and stress.
Using this game on a daily basis can help you bring balance to your everyday life without taking up a lot of your time. This course teaches you meditation basics even if you have never meditated before. Take good care of your mind by downloading Headspace today.
How to use the app
There are hundreds of mindfulness exercises available as well as guided meditations. With Everyday Headspace, you can practice meditation every day on a different topic of your choice. Let’s take a few minutes to breathe easy and take a few mini-meditations to reset our minds. Throughout the day, stay present with “Mindful Moments.” Learn how to meditate and get answers to questions related to mindfulness as you go through your day.
Listen to calming stories accompanied by the sounds of relaxing music to help you drift off to sleep. Enjoy a short video series, The Wake Up, every morning to get your day started right.
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